Please check back regularly. As funding becomes available, new programs will be developed. The goal of the YES YOU CANTM program is to make accessible programs available statewide and to share other adapted programs.
Sit and Be Fit
Mondays & Wednesdays
Location: NC Garfield Park Community Activity Center
26 Karlyn Drive, New Castle, DE 19720
A group chair exercise class set to music and designed for people with limited mobility or disability who want to improve muscular strength, endurance and flexibility. Participants must have some upper body control and be 18 or older.
Staff assistance is provided.
Instructor: Sherry Schlott
Chair Yoga
Fridays
Location: NC Garfield Park Community Activity Center
26 Karlyn Drive, New Castle, DE 19720
A group chair yoga class for people with limited mobility or disability. Includes yoga techniques to release tension and achieve relaxation through breathing, stretching and meditation.
Staff assistance is provided.
Instructor: Natalie Austin
Personalized Weight Training
Tuesdays & Thursdays
Location: Brandywine YMCA
Mt. Lebanon Rd., Wilmington, DE 19720
This program is designed to encourage participation in an individualized exercise and weight-training program using Nautilus and/or free weights for strength training and conditioning.
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